Iyo kambani Ningbo Chendong Sports & Sanitarian Co., Ltd.
Iyo kambani Ningbo Chendong Sports & Sanitarian Co., Ltd.
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Pane chero dambudziko rekuchengetedza kana uchishandisa yakagadzikana sauna yakakodzera vakadzi?

Gadzirisa sauna sutu yemukadziIs sutu yakasarudzika yakafanana neye wenhuit, iyo inogona kushandiswa panguva yekurovedza muviri kusimudzira kutsvaira uye kurema uremu. Rudzi urwu rwe sutu runowanzovhara muviri wese uye rakagadzirwa nemutero wekufema, mvura yemvura inokodzera zvakachengeteka muviri kuitira kuti ubube nekutsvaira. Haisi chete yakasununguka kupfeka, asi inopawo nzira yekuwedzera kwekunyepedzera kubatsira muviri kuderedza uremu uye kuzadzisa zvimwe zvinobatsira hutano. Vakadzi vazhinji vanofarira kushandisa vakasununguka sauna masutu, asi ivo vane zvinonetsa zvakawanda nezvechengeteko kwayo.

Ndezvipi zvakanakira kushandisa iyo yakasununguka sauna sutu yevakadzi?

Sutu yakasununguka sauna yevakadzi vanogona kupa zvakasiyana siyana zvakanaka. Sutu inobatsira kukurudzira kutsvaira, iyo inogona kutungamira kurema uremu, pamwe nekudzikisira, kuderedza kuzvimba, uye kubatsira kuderedza kushushikana. Mukuwedzera, zvinogona zvakare kubatsira kurerutsa kurwadziwa uye kugadzirisa kutenderera kweropa.

Pane chero mhedzisiro kana uchishandisa yakagadzikana sauna sutu yemukadzi?

Kufanana chero chigadzirwa kana kurapwa, kune mamwe mikana mhedzisiro yekushandisa yakagadzikana sai sutu yeVakadzi, kusanganisira kushomeka, uchinyanya kufarirwa, uye kusagadzikana. Izvo zvakakosha kugara hydrate paunenge uchishandisa sutu suti uye kuti uve nechokwadi chekumira kuishandisa kana iwe uchinzwa kusagadzikana, kujekesa, kana kusvotwa.

Inguva yakareba sei iwe yaunofanira kupfeka yakasununguka sauna yakakodzera vakadzi?

Kureba kwenguva yaungapfekedza sutu yakasununguka sauna yevakadzi inosiyana kubva pane zvaunoda. Zvinowanzokurudzirwa kutanga nenguva pfupi yenguva uye zvishoma nezvishoma shanda nzira yako kusvika kune mbozita marefu sezvo muviri wako unogadzirisa kupisa.

Inogona kugarira sauna sutu yekuvakadzi kushandiswa kurema uremu?

Ehe, sauna masutu anogona kushandiswa sechikamu chekurasikirwa uremu kana uremu chirongwa chehuremu. Nekudaro, zvakakosha kuyeuka kuti kushandisa sutu sutu chete haina kukwana kuti uwane huremu kurasikirwa zvinangwa zvehuremu. Inofanira kushandiswa pamwe chete neyekudya zvine hutano uye kurovedza muviri nguva dzose. Mukupfupikisa, sutu yakasununguka sauna inogona kuve chishandiso chinobatsira kune akasiyana ehutano uye hutano zvinangwa, kusanganisira uremu kurasikirwa uye detoxication. Nekudaro, zvakakosha kuti uzvishandise zvakachengeteka uye mukubatana nemamwe mararamiro ane hutano. Kana iwe uine chero kunetsekana nezvekushandisa sutu sutu, inokurudzirwa kubvunza neyekutarisira muridzi pamberi pekutanga. Ninbo Chenongg Sports & Sanitarian CO., Ltd. Inzvimbo yekutungamira mukugadzirwa uye dhizaini yezvinhu zvakakwirira-zvemhando yepamusoro, kusanganisira kugadzikana sauna sutu yemukadzi. Nekuzvipira kuhunhu uye hunhu, isu tinovavarira kupa zvigadzirwa zvakanakisa uye masevhisi kune vatengi vedu. Kuti uwane rumwe ruzivo nezve kambani yedu uye zvigadzirwa, ndapota enda webhusaiti yedu kuhttps://www.changepen-kki.com. Kana iwe uine chero mibvunzo kana kubvunza, ndapota usazeza kutibata nesuchando01@nhxd168.com.

Mareferensi:

1. Hasegawa H. Et Al. (2018). Mhedzisiro yekupfeka nguo yekumanikidza panguva yekupora kwekupora mukupora mune vatambi. Chinyorwa chesimba uye kurongeka kwekutsvaga, 32 (11), 3055-3062.

2. Hussain J. uye cohen m. (2018). Kiriniki mhedzisiro yekugara yakaoma sauna yekugeza: ongororo yakarongeka. Uchapupu-hwakavakirwa zvinowirirana uye imwe mushonga wekureva, 2018, 1857413.

3. Oosterdyld fgj. et al. (2019). Mhedzisiro yeiyo kure-infrared sauna pane zviratidzo zvebvi leeoarthritis. Nhau yezvekiriniki mushonga, 8 (8), 1111.

4. VIANA RB. et al. (2019). Kupfeka sutuketi sutu yekubatsira kurema uremu? Ongororo yakarongeka uye meta-kuongorora. Mushonga wemitambo, 49 (2), 295-305.

5. Wang h. et al. . Complementary mairasi mumushonga, 51, 102428.

6. Zanchi ne. et al. (2018). Simba rekushushikana nyoro rekupindirana rakamiswa neye sauna chikamu pane tsandanyama torque uye activation kugona. Chinyorwa cheSports Science nemushonga, 17 (1), 109-117.

7. Zimberg i. et al. (2015). Mhedzisiro yekunetseka kweHermal pane thyroid Hormone metabolism muvanhu. Chinyorwa cheFormal Biology, 52, 17-22.

8. Zinchuk wangu. et al. (2020). Sauna Shandisa uye Cardiovascular Chirwere: Iyo yakagadziriswa yakarongeka ongororo uye meta-kuongorora. Europeansi yeEurope yeEfidmiology, 35 (4), 369-395.

9. Bieerez f. et al. . Justaily International yeMitambo Physiology uye Kuita, 13 (5), 600-606.

10. Hannuksela m.l. naEliraham S. (2001) Kubatsira uye njodzi dzeSauna kugeza. Justomernal Jurnal yeMishonga, 110 (2), 118-126.

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