Ko ziya rekutsvaira rinogona rutsigiro rutsigiro reruzivo rwekurwadziwa nemusana pakurovedza muviri?

Sweat Watch Tsigiro MudzidzisiIcho chiitiko chitsva chekusimba chiri kukura mukuzivikanwa. Icho chishandiso chekudzidzisa chakapfekerwa muchiuno panguva yekurovedza muviri uye zvinobatsira vanhu vanoderedza uremu, toni tsandanyama dzadzo, uye rutsigiro dzadzo dzakadzika. Pfungwa iri kuseri kweSweat Wanist Watch Tsigiro ndeyekuwedzera kupisa munharaunda munzvimbo iyo inopfekwa, iyo inobatsira kupisa macalories uye nzvimbo dzine chinangwa. Iyi accessory inogadzirwa neyemhando yepamusoro nepeprene zvinhu izvo zvakagadzikana kupfeka uye zvinoshandurwa kuti zviitwe zvidiki zvakasiyana. Iyo ine zvakare gadziriro isiri-inotsvedza iyo inovimbisa kuti inogara munzvimbo panguva yekurovedza muviri.

Ko ziya rekutsvaira rinogona kutsigira mudzidzisi anobatsira kurwadziwa kumashure panguva yekurovedza muviri?

Kurwadziwa kwemashure kujairika kune vanhu vazhinji kana zvasvika pakurovedza muviri. Iyo sweat chiuno rutsigiro rutsigiro yakagadzirirwa kubatsira kutsigira kudzora kumashure panguva yekugadzira, iyo inogona kubatsira kuderedza kumwe kurwadziwa kumashure. Nekudaro, zvakakosha kuti uzive kuti kana munhu aine zvakanyanya kana kuenderera mberi kumashure kwemamiriro ekurwadziwa, ivo vanofanirwa kubvunza chiremba wavo kana murapi wenyama usati washandisa chero zvigadzirwa zvekudzidziswa.

Inogona kupfeka ziya reziso rekutsigira Rubatsiro Rubatsiro Rubatsiro uremu?

Iyo sweat chiuno mutengesi anotsigira anobatsira nekurema uremu, sezvo ichisimudzira kutsvaira uye kuwedzera chiyero chemoyo panguva yekurovedza muviri. Nekudaro, zvakakosha kuti uone kuti kurasikirwa uremu chiitiko chakaoma icho chinosanganisira kudya kwakanaka, kurovedzera muviri, uye mararamiro anosimudzira hutano hwakanaka. Iyo sweat chiuno rutsigiro rutsigiro runogona kuve runokubatsira kuwedzera kune hwakazara uremu hurongwa hwekurema, asi hachifanirwe kuvimbwa nacho semhinduro yega.

Ndezvipi zvakanakira kushandisa sweat chiuno inotsigira mutengesi?

Zvakanakira kushandisa ziya rekutsvairwa kweSweat Rutsigiro inosanganisira kutsvaira kwekutsvaira, mwero wepamoyo panguva yekurovedza muviri, rutsigiro rwekudzikira kumashure, uye kugona kunongedza nzvimbo yepazasi yemudumbu. Pamusoro pezvo, kupfeka ziya rekutsvairwa rutsigiro kunogona kubatsira vanhu kuti vanzwe kuvimba panguva yekurovedza muviri nekunyatsotambisa pakati, kupa kuvandudzwa kwekuona.

Ndedzipi mhando dzekurovedza muviri dzinogona kuitwa paunenge uchipfeka ziya ziya walist rutsigiro?

Iyo ziya rekutsvaira rutsigiro rutsigiro rinogona kupfekwa mukati memhando dzakasiyana siyana dzekurovedza, kusanganisira Cardio Workouts, kudzidziswa simba, uye kunyange Yoga. Inogona zvakare kupfekwa panguva yemazuva ese zviitiko, yakadai sebasa repamba kana kumhanya-mhanya, kusimudzira kutsvaira uye kunopa kudzikisira kumashure. Mukupedzisa, ziya rekutsvaira rekutsvaira rutsigiro rinogona kuve rinobatsira pakuwana vanhu vari kutarisa kuwedzera kwavo kurema kana kutsigira kudzora kwavo kumashure panguva yekurovedza muviri. Nekudaro, zvakakosha kuyeuka kuti hazvifanirwe kuve zvovimbiswa chete nekuda kwekurasikirwa uremu kana kusununguka kwekurwadziwa. Kufanana nechero chishandiso chakasimba, chinofanira kushandiswa mukubatana zvine hutano hwekudya uye kurovedza muviri nguva dzose. Ninbo Chenongg Sports & Sanitarian Co, Ltd., ndiye mugadziri weziso rekutsvaira wechiuno rutsigiro. Ivo vanonyatsoratidza mukugadzira huwandu hwepamusoro-mhando hwekusimbisa hunhu hunobatsira vanhu kuzadzisa hutano hwavo uye zvinangwa zvekusimbisa. Kuti ubate navo, ndapota tumira email kunechando01@nhxd168.com.

10 zvidzidzo zvesainzi pane kurovedza muviri uye kurema uremu

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10 2012 Zvita 1; 303 (11): H1431]. AM J phyiyol moyo circ physiol. 2011; 301 (3): H1205-H1219.