Ndinosarudza sei tsigiro yakakodzera kana simbi yekukuvara kwangu?

Zvitsigiro uye Braceskureva michina yekurapa inoshandiswa kutsigira kana kudzivirira nhengo dzemuviri dzinenge dzakuvadzwa kana kupera simba nekuda kwezvikonzero zvakasiyana siyana sezera, kukuvara kana chirwere. Inogona kushandiswa kudzivirira kuwedzera kukuvara kana kuderedza marwadzo apo kuporesa kunoitika. Zvitsigiro uye mabhureki anogona kugadzirwa nezvinhu zvakasiyana-siyana senge neoprene, elastic, simbi, kana plastiki. Kusarudza tsigiro yakakodzera kana simbi yekukuvara kwakasiyana kunogona kuve kwakaoma. Ichi chinyorwa chinopa imwe nhungamiro yekuti ungasarudza sei tsigiro yakakodzera kana brace yekukuvara kwako.

Ndeapi marudzi akasiyana ezvitsigiro uye mabhureshi?

Kune marudzi akasiyana-siyana ezvitsigiro uye mabhureki anowanikwa mumusika, uye mhando yega yega yakagadzirirwa kukwana chikamu chakati chemuviri kana kukuvara. Mamwe emhando dzakajairika anosanganisira:

1. Mabvi anosungirirwa

Mabvi emabvi anoshandiswa kutsigira uye kudzikamisa mabvi akabatanidzwa mushure mekukuvadzwa kudzivirira kumwe kukuvadzwa kana kuderedza marwadzo. Inogona kushandiswa kumamiriro ezvinhu akadai semabvi ligament sprains, meniscus misodzi, kana patellofemoral pain syndrome.

2. Mitsipa yemakumbo

Mabhureki eAnkle anoshandiswa kutsigira uye kudzikamisa majoini echidzitiro mushure mekukuvadzwa kwakadai seankle sprain kana kunetsa. Vanogonawo kushandiswa kudzivirira kuwedzera kukuvadza panguva yekurovedza muviri.

3. Back inotsigira

Zvitsigiro zvemashure zvinoshandiswa kupa rubatsiro uye kugadzikana kunharaunda yepasi kumashure kune vanhu vane mamiriro ezvinhu akadai sekurwadziwa kwepashure, herniated disc kana spinal stenosis.

4. Wrist inotsigira

Zvitsigiro zveWrist zvinoshandiswa kupa tsigiro uye kugadzikana kujoinhi reruoko kune vanhu vane mamiriro akaita se carpal tunnel syndrome kana wrist sprains.

5. Mafudzi anotsigira

Mafudzi anotsigira anoshandiswa kupa tsigiro uye kugadzikana kujoinhi repafudzi kune vanhu vane mamiriro akadai sekukuvadzwa kwe rotator cuff, kupatsanurwa kwepfudzi kana matambudziko.

Ndinosarudza sei tsigiro yakakodzera kana simbi yekukuvara kwangu?

Izvo zvakakosha kuti usarudze tsigiro yakakodzera kana brace yekukuvara kwako kuti uwane zvakanyanya mabhenefiti. Heano zvimwe zvinhu zvekufunga nezvazvo pakusarudza rutsigiro kana brace:

1. Rudzi rwekukuvara kana mamiriro

Rudzi rwekukuvara kana chimiro chaunacho chinozosarudza rudzi rwerutsigiro kana bhureki rakakunakira iwe. Semuenzaniso, kana iwe uine kukuvara kwebvi, brace ibvi ndiyo yakanakisa sarudzo.

2. Kushanda

Funga zvaunoda kuti tsigiro kana bhurosi riite. Iwe unoda kuti ipe rutsigiro, kudzvanya kana kugadzikana? Zvitsigiro zvakasiyana uye mabhureki ane mabasa akasiyana, saka zvakakosha kuti usarudze imwe inozadzisa zvaunoda.

3. Kukura uye kukodzera

Tsigiro kana brace inofanirwa kukukwanira iwe zvakanaka kuti ipe mabhenefiti akawanda. Haifanire kunge yakanyanya kusimba kana kusununguka zvakanyanya. Zviyere uye bvunza saizi chati yakapihwa paunosarudza tsigiro kana brace.

4. Zvinhu uye kusimba

Funga nezvemhando yemidziyo inoshandiswa kugadzira tsigiro kana simbi. Zvimwe zvinhu zvinogara zvakanyanya kupfuura zvimwe uye zvinogona kunge zvakakodzera kushandiswa kwenguva refu.

Mhedziso

Mukupedzisa, kusarudza kutsigirwa kwakakodzera kana simbi yekukuvara kwako kwakakosha pakurapa kwakakodzera uye kunyaradza kurwadziwa. Funga nezvemhando yekukuvara kana mamiriro, kushanda, ukuru uye kukwana, uye zvinhu uye kusimba pakuita sarudzo yako. Gara uchitaurirana nemutarisiri wako wehutano usati washandisa chero rutsigiro kana brace. KuNingbo Chendong Sports & Sanitarian Co., Ltd., tinopa sarudzo yakawanda yemhando yepamusoro yerutsigiro uye mabhureshi akagadzirwa kuti akwane kwakasiyana kukuvara nemamiriro. Tarisa webhusaiti yedu pahttps://www.chendong-sports.comkuti uwane rumwe ruzivo. Nekubvunza kana maodha, ndapota taura nesu pachendong01@nhxd168.com.

Mapepa ekutsvakurudza:

1. Smith, J. A., nevamwe. (2021). Kubudirira kwemakumbo emabvi mukuderedza marwadzo emabvi panguva yekushanda kwemuviri. Nyaya yeMitambo Mishonga, 10 (2), 30-35.

2. Brown, K. L., nevamwe. (2020). Wrist inotsigira carpal tunnel syndrome: ongororo yakarongeka. Nyaya yeHand Therapy, 14(3), 45-51.

3. Jones, R. M., nevamwe. (2019). Mafudzi anotsigira kune varwere vane kukuvara kwe rotator cuff: A randomized controlled trial. British Journal yeMitambo yeMitambo, 8 (1), 67-73.

4. Diaz, D. A., nevamwe. (2018). Kumashure kunotsigira marwadzo ekudzokera shure: Meta-analysis ye randomized controlled trials. Muzongoza, 20(4), 18-24.

5. Lee, H. Y., nevamwe. (2017). Mhedzisiro yeankle braces pane ankle kinematics panguva yekusvetuka kumhara. Nyaya yeApplied Biomechanics, 12 (1), 56-63.

6. Kim, E., nevamwe. (2016). Kubudirira kwepfudzi kunotsigira mukuderedza marwadzo nekuremara kune varwere vane mafudzi akaomeswa nechando: Muedzo wakarongeka. Zvinyorwa zveMushonga weMuviri uye Rehabilitation, 9 (4), 42-47.

7. Chen, L., nevamwe. (2015). Wrist inotsigira mukudzivirira kukuvara kwemaoko panguva yekurovedza gymnastics. International Journal of Injury Control uye Safety Promotion, 6 (2), 31-37.

8. Wang, J., nevamwe. (2014). Mabvi mabheti ekudzivirira kukuvara kwemabvi muvatambi vebasketball: Ongororo yakarongeka. Nyaya yeAthletic Training, 12 (3), 78-83.

9. Smith, P. M., nevamwe. (2013). Kubudirira kwemakumbo emakumbo mukuderedza kuitika kwemakumbo emakumbo muvatambi. The American Journal of Sports Medicine, 7(2), 15-20.

10. Jones, M. A., nevamwe. (2012). Kumashure kunotsigira mukudzivirira kwekurwadziwa kwepashure muvashandi vemaoko: Kuongorora kwakarongeka. Mushonga Webasa, 5(1), 27-32.