Sauna seti inogona kushandiswa kuderedza uremu?

Sauna zvipfeko inzira yekudikitira, kunyanya kushandisa mafeni uye mhute yemvura kupisa muviri pamusoro, kuitira kuti uwane basa rekudikitira uye kushandisa mafuta. Kazhinji kupfeka sauna zvipfeko hazvigoni kuita basa mukuderedza uremu, kana iwe uchida kuderedza uremu, unofanirwa kuzviita kuburikidza nekudya kwakanaka, kurovedza muviri kwakakodzera uye dzimwe nzira.

1, kudya kunonzwisisika: Munguva yekurasikirwa uremu kazhinji kudzivirira kudya yakakwira-calorie uye yakakwira-mafuta chikafu, senge nyama ine mafuta, keke rekirimu, chokoreti, nezvimwe, zvinokurudzirwa kudya zvimwe zvakaderera-makoriori uye zvishoma-mafuta chikafu. , zvakadai sezamu rehuku, hove, miriwo, nezvimwewo, unogonawo kudya mamwe maapuro, mabhanana, dhiragoni michero nemimwe michero. Uye panguva yekuderedza uremu, iwe unofanirwawo kuterera kunwa imwe mvura inodziya, iyo inobatsira kuwedzera mvura inodiwa nemuviri uye inogonawo kukurumidza kuita metabolism yemuviri. Uye zvakare, asi zvakare sarudza chimwe chikafu chakareruka, senge chifuva chehuku, matomatisi, nezvimwewo, unogona zvakare kudya zvishoma zviyo zvakakora, sechibage, mbatatisi, nezvimwewo, zvinogona kuwedzera pfungwa yekuguta, nekudaro. kuderedza kudyiwa kwezvimwe zvokudya;

2, kurovedza muviri kwakakodzera: Panguva yekurasikirwa uremu, zvinodikanwa zvakare kurovedza muviri zvakafanira zvinoenderana nemamiriro emuviri wega, sekumhanya, kusvetuka, kushambira, nezvimwe, kazhinji uchikwanisa kushandisa kupisa kwemuviri nemafuta, kuitira kuti uwane mhedzisiro yehuremu. kurasikirwa;

3, dzimwe nzira: kana uremu hwakawandisa, iwe unogona zvakare kusarudza nzira ye liposuction kuti uwane chinangwa chekurasikirwa uremu, asi liposuction kuvhiyiwa kunorwadza, kudiwa kweimwe kudzoreredza kutenderera, mukuwedzera kune oparesheni kuchava nenjodzi. uye sequelae, saka zvinokurudzirwa kusarudza zvakanyatsonaka.