Inogona Sauna masutu apfekedzwa nekushandiswa kwemazuva ese?

Sauna SutuIrwo rudzi runosarudzika rwezvipfeko rakagadzirirwa kukurudzira kutsvaira panguva yekurovedza muviri. Iyo inoumbwa nemucheka wemvura unokiya mukupisa muviri, zvichikonzera kune womunyori wekutsvaira zvakanyanya. Pfungwa iri kumashure kweaya masutu ndeyekuti nekutsvaira zvimwe, unogona kurasikirwa uremu nekukurumidza. Sauna masutu ave anenge emakore makumi emakore uye pakutanga aishandiswa nema boxtrs uye wrestlers vachiedza kucheka uremu pamberi pemakwikwi. Nekudaro, ivo vava kuwedzera kufarirwa pakati pevanhu vakatarisa kuderedza uremu kana kudzikisira muviri wavo. Sauna masutu anouya akasiyana masitaera, kubva kune yakazara-muviri masutu kune sweatpants.

Inogona Sauna masutu apfekedzwa nekushandiswa kwemazuva ese?

Uyu mubvunzo wakajairika uyo vanhu vazhinji. Mhinduro pfupi ndeyekuti kwete. Sauna masutu asina kugadzirirwa kushandiswa kwezuva nezuva uye anofanirwa kupfekwa panguva yekurovedza muviri. Kupfeka sutu yekudyara kwenguva yakareba kunogona kutungamira mukushayiwa kwemvura, nekutsanya, uye zvimwe zvinetso zvehutano. Izvo zvinogona zvakare kuve zvisina kugadzikana kupfeka sutu suti yekuwana nguva yakareba.

Ndezvipi zvakanakira kupfeka sutu sutu?

Pane mabhenefiti akati wandei ekupfeka sutu sutu panguva yekurovedza muviri. Iyo yekutanga kubatsirwa kurema uremu. Sauna masutu anowedzera kutsvaira, izvo zvinogona kukubatsira iwe kujekesa posamu nekukurumidza. Vanogona zvakare kubatsira svutugadzike mumuviri wako kuburikidza nekutsvaira. Zvimwe zvakanaka zvinosanganisira kuwedzera kutsungirira, kutenderera kwakavandudzwa, uye nekunzwisisa kuri nani kwemhedzisiro yekupisa muviri wako.

Ndedzipi njodzi dzekupfeka sutu sutu?

Kupfeka sutu suti kunouya nedzimwe njodzi. Njodzi huru ndeyekusviba. Sauna masutu anogona kukonzera iwe kutsvaira zvakawandisa, izvo zvinogona kutungamira mukushayikwa kana ukasanwa mvura yakakwana. Dzimwe njodzi dzinosanganisira kutsamwisa, kuderera, uye kupera simba. Izvo zvakakosha kuti uchenjerere kana uchipfeka sutuketi sutu uye kuti uteerere kumuviri wako.

Mukupedzisa, sauna masutu anofanira chete kupfekwa panguva yekurovedza muviri uye kwete kwekushandiswa kwemazuva ese. Vanogona kupa mabhenefiti vakadai sekurema kwakadai semahuremu uye toxin kubviswa, asi ivo vanouyawo nenjodzi dzakadai sekusvibirwa nekutsamwa. Izvo zvakakosha kuti ushandise sauna masutu mune mwero uye kugara hydrate paunenge uchipfeka.

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