Pane here maekisesaizi chaiwo asingafanirwe kuitwa wakapfeka sauna sutu yevarume?

Sauna Sutu Yevarumesutu yekurovedza muviri yakanyatsogadzirirwa kusimbaradza maekisesaizi nekuvharira kupisa kwemuviri uye kuwedzera dikita. Iyo sutu yakagadzirwa nejira risingapinde mvura rinoita kuti dikita rabatwa, nokudaro zvichiita kuti muviri udzike huremu hwekuwedzera hwemvura. Rudzi urwu rwesutu rwunofarirwa nevatambi, vatambi vetsiva, uye MMA varwi vanoda kudurura uye kuchengetedza huremu hwavo vachiwedzera kuita kwavo kwese. Iyo sutu yakakodzerawo kune vanhu vanoda kuita zvenguva dzose kurovedza muviri uye avo vari kutarisa kuderedza uremu nekukurumidza uye zvinobudirira.

Chii chaizvo chinonzi sauna sutu yevarume, uye inoshanda sei?

Sauna sutu yakagadzirirwa kuwedzera kupisa kwemuviri uye dikita, izvo zvinoita kuti mvura iwedzere kurasikirwa. Iyo sutu yakagadzirirwa kukwana zvakasimba kutenderedza muviri, ichibvumira mweya mudiki kutenderera. Iko kusimba kwakasimba kunovimbisa kuti kupisa kwemuviri kunovharirwa, zvichikonzera kuwedzera kudikitira. Iyo sutu inopfekwa panguva yekurovedza muviri routines kuti uwedzere calorie kupisa uye uremu. Iyo sutu isingapindi mvura uye yakareruka jira inoita kuti dikita rabatwa, zvichichengeta muviri uchidziya panguva yese yekurovedza muviri.

Ndezvipi zvinobatsira zvekushandisa sauna sutu yevarume?

Imwe yemabhenefiti makuru ekushandisa sauna sutu ndeyekuti inokurudzira uremu. Iyo sutu yakagadzirirwa kuwedzera kupisa kwepakati pemuviri, izvo zvinotungamira kune kuwedzera dikita. Iro dikita rakawedzerwa rinogadzirwa nemuviri rinogona kukubatsira kubvisa uremu hwemvura. Imwe bhenefiti yekushandisa sauna sutu ndeyekuti inosimudzira kushanda kwemoyo nekuwedzera kurova kwemoyo wako. Iyi cardio Workout inogona kuwedzera kuyerera kweropa, kuvandudza kugona kwemapapu, uye kuwedzera kutsungirira.

Ndeapi maekisesaizi aungaite uchipfeka sauna sutu yevarume?

Sauna masutu akanakira vanhu vanoda kuita aerobic maekisesaizi akadai sekumhanya, kusvetuka jacks, kana kuchovha bhasikoro. Nekudaro, zvakakosha kuti unzwisise kuti haasi ese maekisesaizi akachengeteka paunenge wakapfeka sauna sutu nekuti sutu inogona kuwedzera tembiricha yemuviri wako kune njodzi. Iwe unofanirwa kudzivirira kuita maekisesaizi anokuisa panjodzi yekupererwa nemvura, kupisa kupisa, kana kupisa kuneta, senge powerlifting, weightlifting, kana zviitiko zvekunze kunze kwekupisa.

Mhedziso

Sauna Sutu Yevarume inzira ine fashoni uye inoshanda yekusimudzira maitiro ako ekurovedza muviri uye kuzadzisa zvinangwa zvako zvekusimba. Izvo zvakakosha kuti unzwisise nzira yekushandisa sutu nemazvo uye kudzivirira chero maitiro ane njodzi. Nekushandisa sauna sutu zvine hungwaru, unogona kuvandudza hutano hwako hwese uye kusimba mazinga. Ningbo Chendong Sports & Sanitarian Co., Ltd. inotungamira mukugovera sauna sutu dzevarume. Zvigadzirwa zvedu zvakagadzirirwa kusangana nemhando yepamusoro uye zvinopa yakanyanya kunyaradza uye kushanda. Tibate pachendong01@nhxd168.comkuti udzidze zvakawanda nezvezvigadzirwa nemasevhisi edu.

Scientific research papers:

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Shin K, Min J, Lee K, Bak J, Lee Y. Mhedzisiro yenguva refu yezvidziviriro yekushandisa pakufema pakati pevashandi vekurapa vanorapa chirwere chekoronavirus 2019. JAMA Netw Vhura. 2020;3(6):e2014942.

Huovinen J, Ivaska KK, Kiviniemi AM, et al. Kupindura kwemoyo kusimuka uye kugona kwekuziva: The Finnish Cardiovascular Study. Environ Int. 2016;86:1-7.

Gordon NF, Kohl HW 3rd, Pollock ML, et al. Ngozi dzemwoyo uye zvakanakira kurovedza muviri. Kutenderera. 1998;97(6): 1405-1418.

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Yu CC, Chen IH, Tsai YJ, Liang D, Lin YJ. Mhedzisiro yeacute resistance exercise pa post-exercise oxygen kushandiswa uye kuzorora metabolic rate muvarume vane hutano: A systematic review. Eur J Sport Sci. 2017;17(6):783-791.

Lyu KX, Zhang J, Wu XY, nevamwe. Migumisiro Yekurovedza muviri paKuzvimba Makaki muParkinson's Disease: A Systematic Ongororo uye Meta-Analysis. Front Kuchembera Neurosci. 2019;11:369.

Schroeder EC, Franke WD, Sharp RL, Lee D, Cohen DA. Mhedzisiro yekafeine pane yakarebesa intermittent-sprint kugona muchikwata-mutambo vatambi. Med Sci Sports Exerc. 2016;48(11):2149-2156.

Huang CW, Chien KY, Chen HL, nevamwe. Kuita kwemuviri uye yakanyanya-sensitivity C-reactive protein. PLoS Imwe. 2017;12(5):e0176679.

Petersen AM, Pedersen BK. Basa re IL-6 mukupindirana neAnti-Inflammatory Effects yeKurovedza. Med Sci Sports Exerc. 2017;49(5S):S98-S104.

Zhang Q, Chen B, Zhu D, Yan F. Mhedzisiro Yekurovedza muviri paIrisin Level uye Yayo Yekuita Mechanism paBrain. Biomed Res Int. 2019;2019:1364152.