Anodzvanywa anonzi ankle anotsigira sei kupora kwako?

Yakarongedzwa Ankle Brace Tsigirochishandiso chinoshanda chekubatsira mukudzoreredzwa kwemakumbo akapfava. Rudzi urwu rwe brace rwakagadzirirwa kupa kugadzikana uye rutsigiro kune jecha mubatanidzwa, izvo zvinogona kubatsira kuderedza kurwadziwa, kuzvimba, uye kuomarara. Uye zvakare, zvinogona zvakare kudzivirira kumwe kukuvara uye kukurumidza kukurudzira maitiro ekurapa.

Iyo yakadzvanywa ankle brace inoshanda sei?

Iyo yakakundwa ankle brace inoshanda nekupa kumanikidzwa uye kutsigirwa kune iyo jecha. Izvi zvinobatsira kudzikamisa kufamba kwehuswa uye kunopa kugadzikana kumisumbu yakatenderedza uye tendons. Nekudzikisira kufamba kwejoini, iyo brace inogona kubatsira kuderedza kurwadziwa uye kuzvimba uye kukurumidza kurapa maitiro ekurapa.

Unofanira kupfeka rini rakaputirwa rinhi?

Iwe unofanirwa kupfeka ankle yakabviswa brace nekukurumidza sezvinobvira mushure mekutsigira kukuvara kune jecha. Iyo brace inogona kubatsira kuderedza njodzi yekuwedzera kumwe kukuvara uye inopa rutsigiro kune yakabatana. Iwe unofanirwa zvakare kupfeka brace panguva ipi neipi yemuviri kana kurovedza muviri iyo inoisa madhiri padanho.

Unofanira kupfeka nguva yakareba sei uchiputirwa?

Kureba kwenguva yaunongofanira kupfeka ankle yakadzvanywa brace zvinoenderana nekuomarara kwekukuvara kwako. Kazhinji, iwe unofanirwa kupfeka brace kusvikira azu rako rakapora zvizere uye risisiri kurwadzisa kana kuzvimba. Izvi zvinogona kutora chero kupi kubva pamazuva mashoma kusvika kumavhiki mashoma kana kupfuura.

Ndedzipi mhando dzekupaza dzunguwa dzinowanikwa?

Kune akati wandei akasiyana marudzi eAnkle ankle braces inowanikwa, kusanganisira mabhureki emwenje, anotsvedza-pane braces, uye mabhureki akaomarara. Lace-up Brace inopa yakakwira mwero wekutsigira uye inogadziriswa, ichivaita sarudzo yakanaka yekuita zvine mwero kuti zviitwe. Slip-pane braces iri nyore kupfeka uye kubvisa uye sarudzo yakanaka yeunyoro sprains. Bracks Braces inopa iyo yepamusoro mwero wekutsigira uye inowanzokurudzirwa kune vatambi kana vanhu vane chisingaperi kugadzikana. Mukupedzisa, chinhambwe chinorwadza brace chishandiso chakakosha chekubatsira mukuita maitiro ekupora kubva kune yakakwenenzverwa. Inoshanda nekupa kugadzikana uye kutsigirwa kune ankle mubatanidzwa, kudzikisira kufamba uye kuderedza kurwadziwa uye kuzvimba. Kune akati wandei akasiyana marudzi eBraces aripo, uye uyo waunosarudza anoenderana nekuomarara kwekukuvara kwako uye zvaunazvo. Ninbo Chenongong Sports & Sanitarian Co, Ltd. Mufananidzo unotungamira wezvemitambo uye hutano zvigadzirwa, kusanganisira zvakakwenenzverwa ankle braces. Zvigadzirwa zvedu zvakagadzirirwa kupa chikamu chepamusoro-soro chetsigiro uye nyaradzo, uchiri kusimba uye kwenguva refu. Bata nesuchando01@nhxd168.comKuti uwane rumwe ruzivo.

Mapepa ekutsvagisa:

Willems tm, et al. (2017). Eccentric maekisesaizi ezvekare ankle sprains: ongororo yakarongeka.J.British Jernal yeMitambo Medicity, 51 (8): 624-631.

Paulus mc, et al. (2016). Conservative Management of Chekusaririra Ankle Kusagadzikana: Ongororo.Tsoka & Ankle International, 37 (3): 313-321.

Lin cf, et al. (2015). Tsoka Orthoses uye Ankle Sprain: Mwedzi gumi nemaviri Anenge Achida Kugadziriswa Kwekudzidza.Mushonga & sainzi mumitambo & kurovedza muviri, 47 (8): 1562-1569.

Doherty C, et Al. (2014). Mhedzisiro yeAnkle inobata pane Proprioception muvakadzi vane hutano.Chinyorwa cheMitambo Yekudzidziswa, 49 (1): 10-15.

Hubbard tj, et al. (2010). Kinesthesia haina kukanganiswa neAnkle Taping muhutano hwevakuru.Chinyorwa cheOrthoPedic uye Sports Pyrapy40 (10): 651-657.

Hertel j, et al. (2009). Mhedzisiro yemhedzisiro yeromuscular kudzidziswa pachiitiko cheAnkle Sprains.American Jurnal yemishonga yemitambo, 37 (4): 599-4605.

Hupperets md, et al. (2009). Kubudirira kweiyo isina kutaurwa pamba kurovedza muviri kurapa kweiyo acute ankle sprains: kutongwa kwakadzorwa kwakadzorwa.J.British Jernal yeMitambo Medicity, 43 (5): 339-347.

Shin jm, et al. (2008). Mhedzisiro yeAnkle inotsigira pane vertical pasi peMutengo wetsiva panguva yekudzora mushure meBolleyball Kuvhara kusvetuka.Chinyorwa cheSimba uye Kugadziriswa Kwekutsvaga, 22 (5): 1490-1496.

Van rijn rm, et al. (2008). Ndeipi kiriniki kosi yeakakomberedza ankle sprains? Ongororo yakarongeka.Jerusarema reAmerica remishonga, 121 (4): 324-31..e6.

Jannink mj, et al. (2007). Mhedzisiro yekunze inotsigirwa neyekunze pane ankle yakabatana positi.Kiriniki biomechancs, 22 (6): 705-7-710.