Ndezvipi zvakanakira kushandisa chinongedzo chekugadzirisa?

Chimiro ChekugadzirisaChishandiso chakagadzirirwa kubatsira kuvandudza kutumira uye kuderedza kurwadziwa kumashure. Zvinonyanya kubatsira vanhu vanoshandisa maawa akawanda vakagara pamberi pekombuta, kana vane mararamiro ekugara. Kushandisa chimiro chekutanga chinogona kudzidzisa uye kusimbisa tsandanyama kumashure nemapfudzi, ukuwo uchisimudzira kuwirirana kwechisikigo chemuzongoza. Nekupfeka chimiro chekumisa nguva zhinji, vashandisi vanogona kuwana mabhenefiti eakavandudzwa mharidzo uye akaderedza kurwadziwa kumashure.

Ndezvipi zvakanakira kushandisa chinongedzo chekugadzirisa?

Kushandisa chimiro chekutanga chinogona kuve nemabatsiri mazhinji emuviri, senge:

Zvakachengeteka here kupfeka chimiro chekutanga?

Ehe, kupfeka chimiro chekutanga kazhinji kazhinji zvakachengeteka kune vanhu vazhinji. Nekudaro, zvakakosha kusarudza chimiro chekutanga chinokodzera nemazvo uye hazvikonzere kusagadzikana kana kurwadziwa. Inokurudzirwa zvakare kubvunza neyakagwinya nyanzvi yehutano usati washandisa chimiro chekutanga, kunyanya kana uine chero mamiriro ekurapa aripo.

Inguva yakareba sei ini yandinofanira kupfeka chimiro chekutanga?

Kureba kwenguva iyo iwe yaunofanirwa kupfeka kurongeka kwekutanga kunogona kutsamira pazvinhu zvinoverengeka, senge mwero wako wekuita kwemuviri kana kuomarara kwemusana wako kumashure. Zvinokurudzirwa kutanga nenguva pfupi yekupfeka chimiro chekupfeka, senge 15-30 maminitsi pazuva, uye zvishoma nezvishoma kuwedzera nguva sezvo muviri wako unogadzirisa.

Ndeapi marudzi akasiyana ezviratidzo zvekutumira?

Kune akati wandei marudzi ekurongedza aripo, senge:

Ndinosarudza sei iyo chaiyo yekumisa yakarongedzwa?

Kusarudza iyo chaiyo yekumisikidza yakarongedzwa inogona kutsamira pane yako pachako zvinodiwa uye zvaunofarira. Zvimwe zvinhu zvekufunga kana uchisarudza kurongeka kwekutanga kunosanganisira:

Zvakawanda, chiratidzo chekutanga chinogona kuve chishandiso chinobatsira chekuvandudza kuratidza uye kudzora kurwadziwa kumashure. Izvo zvakakosha kuti usarudze chimiro chepamusoro-mhando chinokodzera zvakaringana, uye kuishandisa nguva dzose sechikamu chehuremu hwese.

KuNingbo Chenong Sports & Sanitarian Co, Ltd., tinopa akasiyana-siyana ekuratidzira uye zvimwe zvigadzirwa zvakanaka kuti zvikubatsire kurarama hupenyu hune hutano. Kambani yedu yakazvipira kupa vatengi vedu nezvinhu zvakavimbika uye zvinoshanda zvigadzirwa izvo zvinotsigirwa nesainzi uye nekutsvaga.

Kana iwe uine chero mibvunzo kana uchida rumwe ruzivo nezve zvigadzirwa zvedu, ndapota taura nesuchando01@nhxd168.com.

Mareferensi:

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2. Lee m, et al. (2018). Mhedzisiro yeiyo fomu yekunyora pane spinal alignment uye huwandu hwekufamba mune mumwe munhu ane kurwadziwa kusingaperi.Chinyorwa chedzidzo uye Musculoskeletal Reabilation, 31 (2): 323-328.

3. Wang s, et al. (2020). Kubudirira kwechiratidzo chakasarudzika chekuvandudza yeToracic kyphosis muvakuru vakuru: kutongwa kwakadzivirirwa kwakadzorwa.Chinyorwa cheManipulative uye Vechidiki ArrapeUticics, 43 (2): 101-109.

4. Kim d, et al. (2017). Mhedzisiro yekugadzirisa kwedanho rokutongerwa uchishandisa kupenya pane kusingaperi murwiro: kutongwa kwakadzorwa kwakadzorwa.Chinyorwa cheSainzi Yenyaya Yemanyoro, 29 (7): 1193-1196.

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7. Lee m, et al. (2016). Mhedzisiro yechibereko chekumisikidza pane cervical range yekufambisa uye yepamusoro trapezius tsandanyama simba.Chinyorwa cheSainzi Yenyaya Yemanyoro, 28 (5): 1521-1524.

8. Zhang y, et al. (2019). Mhedzisiro yefudzi remafudzi ratidziro pane scapular kumusoro kumusoro kutenderera uye pfudzi basa mune varwere vane subacromial implemeement syndrome.Chinyorwa cheSainzi Yenyaya Yemanyoro, 31 (3): 241-244.

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10. Kim y, et al. (2017). Mhedzisiro yehembe yekugadzirisa-kururamisa pane inoshanda kusvika, Agility, uye chiyero chevakuru vakuru.Chinyorwa cheSainzi Yenyaya Yemanyoro, 29 (6): 1018-1022.