Marita anotsigira mabhanhire ekutsigira kwenguva yakareba sei?

WATE BATSIRA BhandiIcho rudzi rwechigadzirwa chakagadzirirwa kupa rutsigiro kune yakaderera kumashure uye mudumbu masaga, kunyanya kana uchiita zviitiko zvinoda kumira kwenguva refu, kusimudza, kana kugara. Ivo vanouya mumhando dzakasiyana siyana, uye zvigadzirwa zvekuvaka zvinogona kusiyana, asi chinangwa chavo chikuru ndechokubatsira kudzikisira marara uye nekuchengeta mhasuru mumashure uye madziro emudumbu zvakabatsira, izvo zvinobatsira kupa rutsigiro rwunodiwa rwemuzongoza. Pamusoro pezvo, vanogona kupa pfungwa yekuchengetedza, inowedzera kuziva, uye kuderedza njodzi yengozi kana ikapfekedzwa, kunyanya vanhu vane zviripo zviripo. Pazasi pane mamwe emibvunzo inowanzo bvunzwa nezve chiuno rutsigiro rwebhandi.

Mabhandi wechiuno anotsigira anoshanda sei?

MaWart Zvekutsigira mabhandi anobatsira kupa rutsigiro kune yakadzika kumashure kumashure uye mudumbu tsandanyama paunenge uchiita mabasa ayo anogona kukonzera kunetsa kunzvimbo iyoyo. Ivo vanoshanda nekumanikidza nzvimbo yemudumbu, iyo inobatsira kuti tsandanyama iite, ichivabvumidza kupa rutsigiro rwakakodzera kune musana.

Ndiani anogona kubatsirwa nekushandisa chiuno chetsigiro bhandi?

MaCalist anotsigira mabhanhire anogona kubatsira kune chero munhu anofanirwa kushandira kwenguva yakareba munzvimbo dzinoisa dambudziko pane yakadzika kumashure. Inogona kuva vashandi vekuvaka, vashandi vehofisi, vatambi, uye kunyange vanhu vacho vachidzoreredza kukuvara.

Marita anotsigira mabhanhire ekutsigira kwenguva yakareba sei?

Hupenyu hwechiuno chemuchiuno rutsigiro bhandi rinosiyana zvichienderana nemhando yayo, frequency yekushandiswa, uye nhanho yekutarisira. Mamwe ma chiuno anotsigira mabhandi anogona kugara kwemakore anopfuura mashanu, vamwewo vachifanira kutsiviwa mushure memwedzi mishoma.

Ndeapi marudzi akasiyana emabhandi echiuno anowanikwa?

Kune marudzi akasiyana-siyana echiuno anotsigira mabhanhire anowanikwa mumusika nhasi, imwe neimwe nenzira kwayo yakasarudzika uye mabhenefiti. Vamwe vane ongororo yekumashure kuti vape rutsigiro rwekuwedzera kweiyo musana, nepo vamwe vane tambo inogadziridzwa kuti ibvumidze kuti yakanyanya kugadzirwa.

Pane chero mhedzisiro yekushandisa chiuno bhandi rekutengesa?

Iko hakuna mafungiro anozivikanwa mhedzisiro inosanganiswa nekushandisa chiuno tsigiro mabhanhire. Nekudaro, kana bhandi racho rakapfekwa zvakanyanya kana kwenguva yakareba, inogona kukonzera kusagadzikana, kutsamwiswa kweganda, kana kunyange kufema. Mukupedzisa, chiuno chekushandisa mabhanhire akanakisa mudziyo wekupa rutsigiro kune yakaderera kumashure uye mudumbu musuru, kuderedza njodzi yekukuvara, uye kuvandudza chimiro chekuvandudza. Nekushandisa zvakakodzera uye kuchengetedza, ivo vanogona kugara kwenguva yakareba, vachiita kuti vave nyore kudyara kune chero munhu ari kutsvaga rutsigiro uye nyaradzo mumabasa avo ezuva nezuva.

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Mareferensi:

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2. Lianza, Sérgio, et al. "Kunyatsobudirira kwemabhandi eLumbar panguva yezviitiko zvekurarama kwezuva nezuva: ongororo yakarongeka ne meta-kuongorora." Brazil chinyorwa chekurapa kwemuviri 18.2 (2014): 99-108.

3. TAHAN, NiLY, GUL BALTACI, uye Selcuk yavuz yalcin. "Acute mhedzisiro yeLumbosachraral orthoses pakubata kwehunyanzvi hwemasuru emarara." Jernernal Jurnal yemushonga wemuviri & kugadzirwazve 98.3 (2019): 238-244.

4. Alnahdi, Ali H., et al. "Mhedzisiro yeLumbar Belt on trunk uye yakaderera lumber activation uye lumbar, pelvis uye hip kinematics panguva yebarbell squat." Chinyorwa cheElectromyography uye Kinesiology 42 (2018): 79-88.

5. Kamali, Farzin, Jalal Hadi, uye Mohamad TaTyhi Karimi. "Mhedzisiro yeLumbar rutsigiro pane iyo inoshanda mamiriro evarwere vane rusaruro rwakasarudzika kurwadziwa kumashure." Chinyorwa chedzidzo uye musculoskeletal Reabilation 30.1 (2017): 71-75.

6. Neumann, Firipi, et al. "Mhedzisiro yedumbu rutsigiro pane kinematics uye kinetics yemigumo yezasi panguva yekutakura." Chinyorwa cheMitambo Science & Mushonga 16.3 (2017): 400-408.

7. Reischl, udo, et al. "Iyo pesvedzero yekupfeka bhandi reLumbar pane trunk mhasuru yemasuru emasita panguva yekufamba mune yakaderera kurwadziwa varwere uye asymptomatic zvidzidzo." European Spine Jonnal 17.7 (2008): 914-921.

8. Rodriguez-diaz, Lucinda, uye Jose Agustin Aguado-Valdivia. "Kunyatsobudirira kweLumbar braces yekudzivirira kwekudzora kumashure kurwadziwa: ongororo yakarongeka uye meta-kuongorora." Trauma, Mhirizhonga, & Kushungurudzwa (2020): 152483802096111111112.

9. Shahvarpour, Ali, et al. "Tinogona kusarura trunk exoskeleton kuderedza njodzi yekukuvara kumashure kwekuremerwa kwekuremerwa? Chidzidzo chekutanga." SEPLE ERGONOMics 64 (2017): 57-64.

10. Tafazol, Ali, naPeter Watts. "Kuwedzeredza kudzikira kumashure kwekuremerwa nekuregedza kurasa kurasikirwa kwekureba: chidzidzo-chikamu chidzidzo uchishandisa data kubva kumauto." Innals dzeKuratidzwa kwebasa uye hutano 62.7 (2018): 771-779.