Bhandi rekutsigira bhandi rakakodzera kune vamwe varwere vane lumbar disc herniation, uye kushandiswa kwayo kunosanganisira kuisa, kugadzirisa, kugadzirisa, kusimbisa, uye kunamatira.
1. Nzvimbo: Paunenge wakamira, chengetedza chiuno chako uye isa bhanhire shure kwechiuno chako.
2. Kugadzirisa: Gadzirisa bhanhire maererano nekukura kwechiuno chako kusvikira yasvika pakugadzikana kwakagadzikana.
3. Kururamisa: Gadzirisa shure kwebhanhire nechiuno, nechikamu chakafara chakatarisa pasi.
4. Simbisa: Isa magnetic strip yebhanhire rechiuno pamusoro pekukuvadza muchiuno, uye ipapo simbisa bhanhire, asi kwete kusangana neganda.
5. Kusimbisa: Isai mutumbi mukuru webhanhire rekutsigira chiuno pachiuno, gadzirisa bhandi re elastic kusvika pamwero wakasununguka, uye wozosunga bhanhire remashiripiti pachiuno chechiuno.
